Hatha Yoga - All levels

Hatha Yoga is a class I love to offer to my students. ​​​​​​​In a Hatha Yoga class, we focus on physical postures (asanas) and breath control (pranayama) to promote physical and mental well-being. Here's a concise overview: We start with gentle warm-ups and move into a series of asanas to improve flexibility, strength, and balance. Breath awareness is key. Students learn to synchronise their movements with their breath. We hold poses to deepen stretches and build endurance. A session typically ends with relaxation for inner peace. Hatha yoga is suitable for all levels and offers a balanced approach to wellness. It's a journey towards a healthier, more relaxed, and more focused you. ​​​​​​​Price: Group: 65 ₪ 1X1 - 200 ₪ ​​​​​​​ Packages: 4 lessons - 220 ₪